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Shuttle Run Training Group

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This group is an opportunity to connect with our Recruitment Team and test yourself on the physical requirements for policing.  

The Peterborough Police Service is hosting the group in partnership with Fleming College and the Police Foundations course. 

Interested participants will be asked to complete their online registration through a QR code provided on arrival to the gym and prior to beginning the Shuttle Run and PREP session with no further forms or reporting required.

If you have questions about the Shuttle Run or PREP practice group, please email: shuttlerungroup@peterborough.ca

All Training Group Sessions take place at the Peterborough Sport and Wellness Centre Gym A, 775 Brealey Drive, Peterborough, ON.  Registration at 4:00pm and run start at 4:30pm.

**Please note that attending this group and achieving a 7 in the Shuttle Run is an amazing accomplishment! However, you will still be required to run and complete the Shuttle Run should you be selected to start the recruitment process**


Shuttle Run Dates
  • Wednesday, December 3, 2025

 

2026 

  • Wednesday, January 7, 2026
  • Wednesday, January 14, 2026
  • Wednesday, January 21, 2026

 

  • Wednesday, February 11, 2026
  • Wednesday, February 18, 2026
  • Wednesday, February 25, 2026

 

  • Wednesday, March 4, 2026
  • Wednesday, March 11, 2026
  • Wednesday, March 18, 2026

 

  • Wednesday, April 1, 2026
  • Wednesday, April 8, 2026
  • Wednesday, April 15, 2026
  • Wednesday, April 22, 2026
  • Wednesday, April 29, 2026

 

  • Wednesday, May 13, 2026
  • Wednesday, May 20, 2026

 

Women's Only - Shuttle Run

  • Wednesday, February 4, 2026
  • Wednesday, May 6, 2026
PREP Test Dates
  • Wednesday, January 28, 2026
  • Wednesday, March 25, 2026
  • Wednesday, May 27, 2026

 

*Start time is 4:30pm

 

Tips for Testing

Can be found under the Police Fitness Personnel Ontario Website at:

https://pfpo.org/ontario-police-fitness-pin-award-program/#

Come prepared to pass. Please review the testing process (PFPO Link) and practice to understand your limits.

Please:

Do not use any energy drinks / ephedrine / caffeine etc prior to the testing. Far too often candidates are excluded from the testing due to having not passed the prescreening.


Pre-screening limits are as follows:

HR max is 99 BPM

BP max is 160/90

Such substances combined with the normal day stress can easily cause one’s levels to soar.  One cannot complete the test if prescreen limits exceed the limit.

Testing Standards

Shuttle Run/"Beep Test" - For a candidate to pass the PPS fitness screening an applicant in the recruiting process must reach level 7.  


PREP Test - Success is completing all course elements in a time of 02:37 or less. 


What to Expect: 
Shuttle Run
   


PREP Test


We ask that interested participants register their attendance by emailing: shuttlerungroup@peterborough.ca 

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Crime Stoppers is a civilian, non profit, charitable organization that brings together the community, the police and the media in the fight against crime.

Crime Stoppers provides citizens with a vehicle to anonymously supply the police with information about a crime or potential crime of which they have knowledge. Cash rewards are offered to people who call the program and their information leads to an arrest.

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